29 May 217
Today is Memorial Day. It's roughly 0200 as I'm typing this words, and watching them appear on my screen.
I once talked to a 1SG of mine whose name I won't mention because I don't have his permission to. He suffered from PTSD. He told me how when he came back from a deployment, he was torn up. He was drunk almost every night and almost lost his marriage. I asked him how he managed things, and he gave me some interesting advice.
He told me that he allowed himself a couple of "bad" days a year. Days where he would take a six pack to the grave of his lost soldiers and just cry. Get it all out at once. Then, when he starts to break down, he just looks forward to and reminds himself that there's a day coming when he will let it all out again.
I've tried to do that myself. It hasn't had as much success for me as it has him. Different people respond to different things. But, in an attempt, I've allowed myself three "bad" days in the year. Memorial Day, Veteran's Day, and October 15th. I won't go into why October 15th here. That's not the purpose of this post.
I was thinking of shaving my beard and trimming my hair to acceptable AR 670-1 standards, wearing my dress blues, and going to the local national cemetery tomorrow. And that got me thinking of another time I visited a national cemetery. And I want this blog post to be a happy one. So we're going to talk about that visit.
The tombstones at this cemetery had the usual markings. Rank, name, DOB and DOD. But in this cemetery the wives of the veterans were buried on the other side of the tombstone. And the inscription over the wife was, "his wife".
At first I was appalled by it. That the wife would get just those two words. His wife. Then I started thinking, and I pointed it out to my wife. Those two words, to some may not mean anything. But, to those who know, it means so much more.
If they were to attempt to put a description of who that person was, it would take up three or four tombstones. Supporter. Lover. Mother of his children. Financial Planner. Caregiver. Listening Ear. Patient. Someone who could hold a house together while he was away for six, nine, twelve, fifteen months, or more. Someone who didn't kick him when he was down. Someone who shared his darkest secrets that he couldn't tell anyone else. Someone who loved the person he was, yet pushed him to be the person he could be. Someone who stayed with him, despite all the troubles of a normal household, much less a military household. The woman who had to keep it all together when he was either absent, or couldn't keep it together himself. Someone who welcomed him home, and helped him through the transition from deployment to garrison life. Someone who held him when the nightmares started. Someone who calmed him when the thunder woke him up. Someone who understood when he was startled and acted out of training. Someone who acted as a liaison to help him reconnect with his children, who didn't know him when he returned from deployment. Someone who loved him, despite the changes that occurred while he was away. Someone who kept their marriage vows to him despite the hardships. Someone who showed him the good side of life when he could only see the bad.
So, yeah. "His Wife". Two simple words, that mean so much more. Those two words are the simplest, yet most profound things to read on a tombstone.
Showing posts with label worry. Show all posts
Showing posts with label worry. Show all posts
Monday, May 29, 2017
Sunday, April 23, 2017
23 April 2017
Exactly a month since my last post. I know you've been waiting with baited breath, checking my site every day to see if I had posted again. But I warned you in the beginning. I will post when I feel like it. And I haven't felt like it.
Truth is, I've been taking my meds. Yay! Right? No. My meds have been having me sleep for literally about fourteen hours a day. I haven't been to school in weeks. It's safe to assume I've failed all my classes this semester.
Except I do feel the need to point out that one of my professors has called me to check up on me. She's awesome. She even offered me a way to pass the class. I'm hoping to take her up on it, though I honestly don't know if I'll be able to.
I'm trying to figure out how to finish school, as I'll likely be dropped out of the program I was using for funding. I'm hoping that I can use my GI Bill. I've been on a chapter 31 vocational rehab up until now.
And I don't feel like writing any more. So, guess you'll have to wait until I do.
- Sapper Woody
Truth is, I've been taking my meds. Yay! Right? No. My meds have been having me sleep for literally about fourteen hours a day. I haven't been to school in weeks. It's safe to assume I've failed all my classes this semester.
Except I do feel the need to point out that one of my professors has called me to check up on me. She's awesome. She even offered me a way to pass the class. I'm hoping to take her up on it, though I honestly don't know if I'll be able to.
I'm trying to figure out how to finish school, as I'll likely be dropped out of the program I was using for funding. I'm hoping that I can use my GI Bill. I've been on a chapter 31 vocational rehab up until now.
And I don't feel like writing any more. So, guess you'll have to wait until I do.
- Sapper Woody
Friday, March 3, 2017
03 March 2017
It would be better if I were dead. At least, that's what the voices told me. I hear them sometimes, but not all the time. Not enough to get meds for it, apparently. When I told the Doctor about them, they said that they could prescribes some anti-psychotics, but they wanted to hold off on that. So, I think I was diagnosed with mild psychosis, in addition to my other diagnoses of Post Traumatic Stress Disorder, Depression, Anxiety, and Adjustment Disorder.
I only hear them when I get depressed. And today I was. Two nights ago I took a sleep medication and then slept for 15 hours. My body is VERY reactive to medication. So, even though I only took 50mg of Trazedone, I slept from about 2230 until 1330 the next day. Last night, I only took have a pill. I couldn't sleep. I tried, honestly. After laying in bed until about 0030, I got up and moved around. I tried to fall asleep again around 0230, but again failed. I was feeling bad mentally.
When my alarm went off at 0600 signaling that it was time for me to wake up and practice my Kung Fu, I instead went upstairs and took a shower. That's when the voices started. "You're a loser!" "You should die!" "Fill the tub up and let it drown!" I don't know why that last voice referred to me in third person, but it did. I try to ignore the voices, but they won't go away.
To get my mind off of them, I tried working a simple physics problem that I had in class a few days ago. If a mass of 100Kg is hanging off a cliff 20 meters from the ground, attached to a rope that goes up to a pulley and then along the top of the cliff to another mass, assuming a .2 friction coefficient, how heavy must that second mass be in order to only be going 10m/s when the first mass hits the ground?
I worked it out loud, doing the calculations without pen, paper, or calculator. It scared my wife for a second, because she didn't know who I was talking to. I kept messing up the calculations, though I got them close. I came up with 250Kg to accelerate at 2m/s^2. I remembered that the answer was something closer to 270Kg.
This helped me a little bit, but I could not shut my brain off. The voices kept grabbing at me for attention. Finally, at 0700, when I was supposed to leave for school, I decided I couldn't take it anymore and had to sleep. I couldn't drive anywhere anyway.
My wife asked me what needed to happen for me to be able to go to class today. I told her I wasn't sure, but that I had to reset my mind somehow. So, she graciously stayed with me until I fell asleep at roughly 0800. I woke up at 1300, but I was still out of it. My wife sat with me on the couch for hours watching the TV show "Scrubs", until I finally somewhat snapped out of it.
Missing class depresses me, and also gives me anxiety. But, even worse, I missed a newspaper interview today at 1100 that I was supposed to be a part of. The University newspaper wanted to interview our robotics team. I missed it. I keep letting everyone down.
Even now, since I am feeling out of it, the voices are there. I can ignore them for the most part, though. But I can still hear them when I am not thinking about anything else. "Why are you typing?" "No one cares what you think!" "Give up. You're done. You can't come back from this."
Are they right? I don't know. I do know that I have my livestream to look forward to tonight, playing Smite on the Xbox with a couple friends of mine. That always seems to help me feel better. Hopefully when I can livestream I'll get to talking to my friends, and they'll pull me out of this. They don't (or maybe they do) know it, but chatting with them live helps a lot.
I thought about calling the veteran's crisis hotline again today. But I decided not to. They always ask if you're having suicidal thoughts, and I usually have to lie to them and tell them that I've never contemplated it. I don't want them to send someone over to "help" me, and cause more stress. The last thing I need is to be taken to the hospital and put under suicide watch. The stigma attached to that would break me.
Besides, I have my family. My wife and my three daughters. I couldn't bear to leave them alone in the world. If for no other reason, I couldn't let my girls grow up without a Dad. They need me, as poor a job as I'm doing. It's better than nothing, in my way of thinking.
I only slept about five hours today. Hopefully that won't interfere with my sleeping tonight. I need to go to work tomorrow. I missed it today. And my disability isn't quite high enough that I can get by without working. Almost, but not quite. I still need to work about 20 hours per week to sustain my family.
Well, hopefully it can only go up from here.
- Sapper Woody
I only hear them when I get depressed. And today I was. Two nights ago I took a sleep medication and then slept for 15 hours. My body is VERY reactive to medication. So, even though I only took 50mg of Trazedone, I slept from about 2230 until 1330 the next day. Last night, I only took have a pill. I couldn't sleep. I tried, honestly. After laying in bed until about 0030, I got up and moved around. I tried to fall asleep again around 0230, but again failed. I was feeling bad mentally.
When my alarm went off at 0600 signaling that it was time for me to wake up and practice my Kung Fu, I instead went upstairs and took a shower. That's when the voices started. "You're a loser!" "You should die!" "Fill the tub up and let it drown!" I don't know why that last voice referred to me in third person, but it did. I try to ignore the voices, but they won't go away.
To get my mind off of them, I tried working a simple physics problem that I had in class a few days ago. If a mass of 100Kg is hanging off a cliff 20 meters from the ground, attached to a rope that goes up to a pulley and then along the top of the cliff to another mass, assuming a .2 friction coefficient, how heavy must that second mass be in order to only be going 10m/s when the first mass hits the ground?
I worked it out loud, doing the calculations without pen, paper, or calculator. It scared my wife for a second, because she didn't know who I was talking to. I kept messing up the calculations, though I got them close. I came up with 250Kg to accelerate at 2m/s^2. I remembered that the answer was something closer to 270Kg.
This helped me a little bit, but I could not shut my brain off. The voices kept grabbing at me for attention. Finally, at 0700, when I was supposed to leave for school, I decided I couldn't take it anymore and had to sleep. I couldn't drive anywhere anyway.
My wife asked me what needed to happen for me to be able to go to class today. I told her I wasn't sure, but that I had to reset my mind somehow. So, she graciously stayed with me until I fell asleep at roughly 0800. I woke up at 1300, but I was still out of it. My wife sat with me on the couch for hours watching the TV show "Scrubs", until I finally somewhat snapped out of it.
Missing class depresses me, and also gives me anxiety. But, even worse, I missed a newspaper interview today at 1100 that I was supposed to be a part of. The University newspaper wanted to interview our robotics team. I missed it. I keep letting everyone down.
Even now, since I am feeling out of it, the voices are there. I can ignore them for the most part, though. But I can still hear them when I am not thinking about anything else. "Why are you typing?" "No one cares what you think!" "Give up. You're done. You can't come back from this."
Are they right? I don't know. I do know that I have my livestream to look forward to tonight, playing Smite on the Xbox with a couple friends of mine. That always seems to help me feel better. Hopefully when I can livestream I'll get to talking to my friends, and they'll pull me out of this. They don't (or maybe they do) know it, but chatting with them live helps a lot.
I thought about calling the veteran's crisis hotline again today. But I decided not to. They always ask if you're having suicidal thoughts, and I usually have to lie to them and tell them that I've never contemplated it. I don't want them to send someone over to "help" me, and cause more stress. The last thing I need is to be taken to the hospital and put under suicide watch. The stigma attached to that would break me.
Besides, I have my family. My wife and my three daughters. I couldn't bear to leave them alone in the world. If for no other reason, I couldn't let my girls grow up without a Dad. They need me, as poor a job as I'm doing. It's better than nothing, in my way of thinking.
I only slept about five hours today. Hopefully that won't interfere with my sleeping tonight. I need to go to work tomorrow. I missed it today. And my disability isn't quite high enough that I can get by without working. Almost, but not quite. I still need to work about 20 hours per week to sustain my family.
Well, hopefully it can only go up from here.
- Sapper Woody
Labels:
anxiety,
Crisis Hotline,
depression,
fear,
Insomnia,
suicide,
veteran,
voices,
worry
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